An Approach to Health Coaching

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

    As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.    Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. 

Practicing a holistic approach to health and wellness means we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and address these areas individually.

I work with my clients to get in touch with their body’s needs. I want to equip you with the ability to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, without following the latest fads.

Let’s define what you value most for your life. We’ll use these visions to create specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, I will not preach to you and tell you what to do. Instead we will explore why some foods make you feel better than others, what movement your body responds to, what your sleep pattern tells us, and how to strategically use that feedback. We will incorporate movement goals that are fun and not daunting. Together, we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.